ACTIVE TIME: 15 min. TOTAL TIME: 15 min. SERVES: 4
2 cups cantaloupe cubes
1 large orange or yellow pepper, seeded,
chopped 1 cup orange or yellow grape tomatoes 1 cup fresh carrot juice
1⁄4 cup roughly chopped onion
1 Tbs. olive oil
2 tsp. sherry or red wine vinegar
1⁄4 tsp. Tabasco sauce
4 slices thick-cut bacon, cooked
4 small basil sprigs
In blender, puree cantaloupe, pepper, tomatoes, carrot juice, onion, olive oil, vinegar, Tabasco and 1⁄4 tsp. salt. Transfer to glasses; add bacon. Garnish with basil.
Per serving: Cal. 132 Pro. 5g Carb. 17g Fiber 3g Sug. 10g Chol. 8mg Sod. 341mg Total fat: 6g Sat. 1g
2 cups cantaloupe cubes
1 large orange or yellow pepper, seeded,
chopped 1 cup orange or yellow grape tomatoes 1 cup fresh carrot juice
1⁄4 cup roughly chopped onion
1 Tbs. olive oil
2 tsp. sherry or red wine vinegar
1⁄4 tsp. Tabasco sauce
4 slices thick-cut bacon, cooked
4 small basil sprigs
In blender, puree cantaloupe, pepper, tomatoes, carrot juice, onion, olive oil, vinegar, Tabasco and 1⁄4 tsp. salt. Transfer to glasses; add bacon. Garnish with basil.
Per serving: Cal. 132 Pro. 5g Carb. 17g Fiber 3g Sug. 10g Chol. 8mg Sod. 341mg Total fat: 6g Sat. 1g
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